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Christine Knight

Recovery coaching for Complex PTSD survivors - without having to re-live the trauma - to help get you unstuck and move you forward in healing so you can re-connect with your True Self, shed limiting beliefs, and thrive in every area of your life!

Coaching: About


Let's do this!



You Got This!

You take responsibility (maybe too much at times!)

Part of you knows that the world is abundant, but it can be difficult to shake the old beliefs of lack. Beliefs like win/lose (if I do well, you don’t), or vice versa if you win, I lose are holding you back.

You are accountable for your words and actions. This is an admirable quality but, at times, can lead to difficulty setting boundaries. If you’re like most people, you either didn’t learn how to set healthy boundaries from your parents, or you know how to, but it feels incredibly uncomfortable to set them. It’s important to remember that healthy boundaries are not skills taught in school, but they are essential for you to lead powerfully.

You want to feel fulfilled, live your purpose and leave a legacy.

Part of you feels like you should be satisfied. Another part of you feels like something is missing.

You want to help move humanity forward, leave a legacy and live a life with no regrets.

You are high-achieving and succeed in many areas of your life... except that one area that you just can't seem to navigate well. It most likely is romantic relationships or parenting.

Past complex trauma and ACE's (Adverse Childhood Experiences) wire the brain and program the reasoning capacities causing a distortion in the lens that we see our world through. 

This is a research-studied evidence-based foundation that we will build from to move from "self-protection" mode to CONNECTION, advance the critical decision-making skills, and learn to communicate from an empowered and authentic place.

Let me guide you on this step-by-step journey to Re-Connecting with who you truly are and presenting your best self to thrive in a life you CREATE, not are victim to.

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I've Lived It!

I am part of a new generation of Mental Health Consultants who study extensively AND have genuine lived experience. I know exactly what it's like to be on the "other side of the couch".

I grew up in a violent household due to a physically abusive alcoholic father, and also had sexual abuse experiences during childhood (pre-verbal) and adulthood. I dealt with the pain by shoving down emotions, trying to control people around me, and striving to achieve high goals (to deem myself being valuable and worthy of love).

My world was turned upside down by a divorce when I was 33, and what I thought would surely kill me actually ended up being the awakening that my Soul had been longing for over decades.

When my world fell apart, so did my emotions, and severe PTSD spirals started occurring. My therapist - a Ph.D. - told me I could never be cured but would only be able to self-manage. Well, that wasn't enough for me, so I went on a journey to find a therapy that brought results. 

After five years of searching, I found the Quantum Healing Hypnosis Technique created by Dolores Cannon (and similar to techniques used by Brian Weiss, M.D. and Michael Newton, Ph.D.).

My world was changed forever - because I knew I had to share it with others... and I even tingle all over now with just typing that sentence!


Next Steps

Here's How We'll Work Together

We will meet via video chat for a free consult to discuss any questions you have and determine a good starting point with an individualized plan for your progress with short and long-term indicated markers on your path.

Coaching: Team Members

General Roadmap

  • The Ripple Effect Symptoms Of Trauma

  • Dissociation, Overwhelm, and Avoidance

  • Learn the Function of Your Body & Nervous System 

  • Learn to See the Window Of Tolerance

  • Learn the Language of Emotions

  • Identify Your Triggers

  • Learn How to Identify Safety

  • Learn How to Establish Boundaries

  • Learn How to Feel & Trust Safety

  • Learn How to Reconnect with Your Body

  • Learn How to Reconnect with Your Intuition

  • Core Beliefs & How to Shift Them

  • Reconnect With Your Fragmented Parts 

  • Resilience & Thriving Beyond the Survival Mechanisms 

  • Learn How to Use Your Authentic Voice

  • Awareness & Ability to Now Set Healthy Boundaries 

  • Increase Self-Compassion 

  • Learn to Feel Emotion & Self-Regulating Tools

  • Learn Discernment and How to Safely Connect with Others 

Coaching: Text

There is a way, and the way is Through - but with Guidance!

* Trauma Recovery Guidance

* CPTSD Transformation 

* Divorce Coaching 

* Adverse Childhood Experiences recovery

* Career Changes or Job Loss

* Parenting Help

* Patterns of Self-Sabotage

“Is the beam from a lighthouse affected by howling wind and rain? It remains perfectly steadfast and unaffected by the storm. Your true self is like that. Nothing can ever harm you once you are consciously aware that it is so.”

- Vernon Howard

Coaching: Quote

Christine Knight, QHHT

Complex PTSD Trauma Recovery Guidance

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Coaching: Welcome

Let's just sit & chat

                                ...for a bit

Tell me an overview of your story

Ask me absolutely anything you want

Tell me what specific area you need help in

I applaud you for taking this step to move forward seeking help.

Your Future Self, your relationships, and your Inner Self

will all be thanking you!

p.s. I understand that sometimes you need to talk to someone immediately, if that is the case use the button below to email me:

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More Info:

Happy Man

Coaching FAQ

Working at Outdoor Cafe

Self-Study Books

Mother and Son

Free Workbook to Get Started

Coaching: Services & Goals

Important Disclaimer

Please be advised of the following: The information contained on this website and accompanying information (collectively “website”), including ideas, processes, suggestions, techniques, methods, social media postings, methods, videos, articles, downloads, meditations, audios, products, and other materials, are educational in nature and are provided only as general information and are not medical or psychological advice. Transmission of anything on this website is not intended to create, and receipt does not constitute a client-practitioner relationship or any other type of professional relationship and should not be relied upon as medical, psychological, or other professional advice of any kind or nature. Please consult your licensed health care provider for any issues.

Coaching: Text
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