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Collecting Seashells


"I am still learning."

-at age 87

Resources: Quote

Get To Know Yourself

Myers Briggs' Personality

Free Online Test

Attachment Style

Free Quiz with Explanations

Strengths Assessment

Free Online Assessment

Resources: Files

Downloads (coming soon!)

Guided Meditation

Guided Induction

Coming Soon

Resources: Files


Tool to Visualize Different Aspects

of Your Personality,

and how they relate to each other:

Resources: Welcome

Connect with your Heart

HeartMath Meditation

Intentional slow breath is essential for connecting with our Inner Self. This meditation helps open our hearts and ability to connect internally with our Higher Self.

Resources: Video

More Ways to Connect with Your True Self

Any method that examines and clears blocks and resistance is going to help you move toward a closer connection with your True Self.

Here are some that have been helpful for me and my clients:

Night Skies

Exploring Dreams

Writing on Beach

Automatic Writing


Practice Gratitude

Resources: Services & Goals

Richard Schwartz, PhD

Overview of Internal Family Systems therapy

Dr. Schwartz gives an overview of IFS and Parts Therapy
with a live example of the type of therapy with the podcast host.

Resources: HTML Embed

Intergenerational Trauma Genogram

Resources: Image


Happy Man

Life Balance Pie Chart

Woman Holding Cigarette

Stop Smoking

Get in Touch
On the Scales

Lose Weight

Get in Touch
Resources: Services & Goals

Trauma Hotlines

Resources For Immediate Help

In case of an emergency, in the United States, dial 911.

If you are in crisis or are thinking about ending your life—or you need help for your loved ones—call 1-800-273-TALK (1-800-273-8255) and press 1.

You can also use the Lifeline Chat on their website: 

The Lifeline and Lifeline Chat are available 24/7.

Crisis Text Line is available for any crisis, 24/7. A live, trained crisis counselor receives the text and responds, all from their secure online platform. You can either chat live on their website ( or you can text HOME to:

  • 741741 (in the United States and Canada)

  • 85258 (in the UK)

  • 50808 (in Ireland)

Resources for Finding Rehab Centers


Participants with medical problems and/or intense symptoms of dysregulation should consult with their doctors about the appropriateness of following recommendations in any coaching, information, or online courses.

Resources: Text
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I believe in client-focused and solution-focused counseling following theory based in Internal Family Systems (IFS founded by Dr. Richard Schwartz) therapy using empathetic motivational interviewing (Carl Rogers, Ph.D.
, Gabor Mate', M.D.) and self-regulation of the Autonomic Nervous System (ANS) and providing an ultimately safe environment to build trust and lay the foundation for personal self-reflection, accountability, and growth (Bessel van der Kolk, M.D., Stephen Porges, Ph.D. and Peter Levine, Ph.D.).

Resources: Image
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